{"version":"https://jsonfeed.org/version/1","title":"Healthy Aviator","home_page_url":"https://healthyaviator.com","description":"Healthy Aviator","author":{"name":"Healthy Aviator"},"items":[{"id":"https://healthyaviator.com/f/light-exercise---do-it-often","html_content":"<p>As pilots, we spend countless hours mastering checklists, procedures, and emergency scenarios. But there’s another tool that deserves just as much attention in our toolkit: light, consistent exercise.</p>","url":"https://healthyaviator.com/f/light-exercise---do-it-often","title":"Light Exercise - Do it Often! ","summary":"As pilots, we spend countless hours mastering checklists, procedures, and emergency scenarios. But there’s another tool that deserves just as much attention in our toolkit: light, consistent exercise.","date_modified":"2026-03-04T17:25:54Z"}]}